Check your Bodyweight prior to beginning the Day 1 Eating regimen plan
7 AM: Fenugreek water or tea and 5-8 almonds
9 AM: For breakfast, 1 bowl of poha
12 Early afternoon: For nibble, a glass of buttermilk
1:30-3 PM: For lunch, 1 roti + 1 bowl veg + 1 bowl dal + cucumber salad
4-6 PM: For nibble, 1 cup watermelon
7-9 PM: For supper, 1 bowl ghia raita
Day 2:
Follow the appropriate eating UK49s regimen outline with the legitimate time.
7 AM: Fenugreek water or tea and 2-4 pecans
9 AM: For breakfast, 1 bowl of veg daliya
12 Early afternoon: For nibble, a bowl of grapes
1:30-3 PM: For lunch, 1 roti + 1 bowl veg + 1 bowl dal + cucumber salad
4-6 PM: For nibble, 1 cup watermelon
7-9 PM: For supper, 1 bowl ghia raita
Day 3:
Hydrate, eat more green food sources which assist us with adjusting the bodyweight.
7 AM: Green tea + 8 Almonds
9 AM: For breakfast, 1 moong dal chilla + curd
12 Early afternoon: For nibble, 1 bowl of papaya
1:30-3 PM: For lunch, 1 roti + green veg + cucumber raita
4-6 PM: For nibble, 1 bowl of fledglings salad
7-9 PM-For supper, 200gm paneer bhurji (add veggies) or pan-seared yellow and green zucchini + mint raita
Day 4:
Actually look at the Bodyweight and contrast it and Day 1 Outcomes. Which shows your best outcomes, likewise follow the eating regimen timing.
7 AM: ACV+ water, 4 pecans + 4 almonds
9 AM: For breakfast, 2 idli + Spread Milk
12 Early afternoon: For nibble, 2 cuts of mango/papaya
1:30-3 PM: For lunch, bubbled channa salad
4-6 PM: For nibble, cold espresso or 1 banana
7-9 PM-For supper, 1 oats chilla/moong dal chilla + cucumber salad
Day 5:
1 Cup/Bowl of products of the soil give a significant contrast.
7 AM: ACV+ water, nuts
9 AM: For breakfast, 1 bowl of papaya
12 Early afternoon: For nibble, Mung Bean sprouts salad
1:30-3 PM: For lunch, 1 roti + veg + onion and tomato raita
4-6 PM: For nibble, tea + 70% dim chocolate (little piece)
7-9 PM-For supper, 2 egg omelet with veggies
Day 6:
Exercise week by week 3-4 times barely, That gives us legitimate shape to our body and assist us with keeping up with our physic.
7 AM: Fenugreek water, nuts
9 AM: For breakfast, 1 besan chilla
12 Early afternoon: For nibble, Buttermilk
1:30-3 PM: For lunch, dal + 1 cup rice + veg + salad
4-6 PM: For nibble, 1 cup grapes + coconut water
7-9 PM: For supper, chicken tikka (5-6 computers) + salad Or paneer tikka (120 gms) + salad
Day 7:
Check the bodyweight of the seventh Day Diet. You can analyze the degree of weight from first day to seventh Day. which shows the significant distinction.
7 AM: Fenugreek water
9 AM: For breakfast, veg poha
12 Early afternoon: For nibble, 1 cup watermelon
1:30-3 PM: For lunch, 1 roti + veg + curd
4-6 PM: For nibble, tea + 1/2 Simmered peanuts
7-9 PM: For supper, 2 eggs bhurji Or paneer bhurji (120 gms)
Day 8:
Decrease sugar and greasy oil food varieties, which assist us with lessening cholesterol.
7 AM: Fenugreek water
9 AM: For breakfast, 1 toast + 1 egg
12 Early afternoon: For nibble, Buttermilk
1:30-3 PM: For lunch,1 bowl veg daliya
4-6 PM: For nibble, 1 bowl watermelon
7-9 PM: For supper, 1 bowl ghia raita Or 1 moong dal chilla
Day 9:
Eat barbecued fish, roti, curd which contains more protein and nutrients.
7 AM: Fenugreek water or tea and nuts
9 AM: For breakfast, 1 bowl of daliya
12 Early afternoon: For nibble, 1 bowl of papaya
1:30-3 PM: For lunch, 1 veg stuffed roti + curd
4-6 PM: For nibble, 1 cup tea + 1/2 bowl of peanuts
7-9 PM: For supper, 1 barbecued fish + 1 cup steamed vegetables or 1 cup sprouts salad
Day 10:
Check and analyze the body weight from Day first, fourth, seventh, and tenth. You will obtain the 100 percent best outcome with this diet graph.
7 AM: Fenugreek water or tea and nuts
9 AM: For breakfast, 1 bowl of poha
12 Early afternoon: For nibble, a glass of buttermilk
1:30-3 PM: For lunch, 1 roti + 1 bowl veg + 1 bowl dal + salad
4-6 PM: For nibble, 1 cup grapes or 1 cup tea and 2-3 solid shapes 70% dim chocolate
7-9 PM: For supper, 5-6 pieces chicken/fish tikka + salad or 1 moong dal chila + mutt